It’s important to walk your dog for their health, but how does walking your dog impact your health? Here’s how walking your dog can benefit you too.
Before you leave the house make sure to bring plastic bags to clean up after your pooch. It’s inconsiderate to leave it for others to clean up. Also make sure your dog is comfortable during the walk. If they tend to pull, consider a harness to ensure your dog doesn’t hurt themselves. Now that the dog is taken care of we can focus on you!
Walking increases your physical fitness:
Walking your dog is an easy routine to get into and is much less intimidating than going to the gym. Your dog will become your training partner and encourage you to continue your walking routine together. As you continue to get stronger so will your dog and you can take longer walks together. Physical fitness is one of the keys to mental health and a good way to start that journey is by walking.
Better mental health:
Research shows that spending time with a dog can reduce depression and anxiety as well as improve mood. Spending the time to walk with your dog will allow you to create a bond with the animal and improve your mental health. For individuals with mental health issues a dog can create a huge improvement in one’s life. The motivation to get out of the house and take care of your dog will improve your mental health greatly.
Exercising improves your sleep and sleep is an important key to maintaining physical and mental health. Exercise exhausts the body and makes it easier to sleep at night. Lack of sleep can cause irritability and health issues in the long term. Exercise close to bedtime can make sleep difficult so make sure to keep your walks scheduled at least a few hours before bed.
Spending time outside:
Getting sunlight is an important part of maintaining your mental health. Walking your dog can give you the opportunity to get outside and soak up some sunlight. Being connected with nature and the outdoors can also make your life much more fulfilling. Walking your dog can give you the opportunity to be outside. Fresh air and sunlight can do a lot for your mental health so make sure to take your dog for a walk and spend some time outside.