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How Sleep Affects Mental Health

Insomnia is a very common problem that many suffer from. Approximately 33% of people in the world suffer from insomnia. According to the CDC one third of adults report that they get less than the recommended amount of sleep. Because of this understanding the impact that sleep has on your mental health is very important.

Sleeps relationship with mental health:

It is widely known that sleep has a large impact on how you feel and your mental health. In the short term sleep deprivation can leave you feeling run down and irritable. But sleep deprivation can also have serious long term effects. Lack of sleep has been linked to many serious conditions such as type 2 diabetes, heart disease, and depression. It has been found that lack of sleep can lead to the worsening of mental health issues for many individuals. This change in sleep can develop mental health issues as well as create new ones.

Stress:

Lack of sleep can perpetuate a state of stress in your body. Due to lack of sleep the effects of anger and irritability can make it difficult to deal with the everyday tasks of life. This can lead to even more stress and less sleep making the situation worse. You may find yourself frazzled and frustrated by things you would normally find easy.

Depression:

Insomnia and other sleep issues are a common side effect of depression. However it has been found that your lack of sleep could be causing your depression. New studies have shown that those who suffer from insomnia are 2 times more likely to deal with depression. However, adding more sleep to your life can help to alleviate many of these symptoms and decrease the risk of developing depression.

Anxiety:

Anxiety is something we all deal with in some manner as it is our body’s natural response to perceived danger. However it has been found that lack of sleep or poor sleep can put your body into a state of anxiety. People who suffer from anxiety are also more likely to deal with issues sleeping which creates a perpetual cycle.

Remember to always talk to your doctor if you are having trouble with sleep. Sleep is one of the most important functions of your body and there are plenty of resources to deal with sleep issues.

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

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