Owning a pet can have huge benefits when it comes to your mental and physical health. Here’s how having a pet in your life can help with depression, anxiety, and even your fitness.
How pets impact your health
Studies have shown that pet owners are much less likely to deal with high levels of depression. Studies have also shown that people with pets tend to have lower blood pressure. When faced with a stressful situation, people around pets tend to have a lower blood pressure response than people without pets. Playing with your pet can also raise your serotonin and dopamine levels, making you feel calmer and happier. Heart attack patients are also known to survive longer with pets around them.
Pets promote a healthier lifestyle
Having a pet such as a dog will make you increase your amount of daily exercise. Studies have shown that dog owners are much more likely to reach their daily allotment of exercise. You have to walk your dog through staying healthy, which will make you healthier. Owning a pet will also add structure to your day. Pets need to be fed and walked at the same time everyday which can add an element of design to your life. The system is an essential part of a healthy lifestyle. No matter how you feel, you will have to get up and take care of your pet.
Pets are beneficial for older adults
Pets add companionship to your life, which is very important as you age. Isolation and loneliness can take a toll on your physical and mental health, which can be prevented by pet ownership. Dogs can also help you to maintain a social network. Meeting other dog owners and having meetups can help you to create new connections in your older age. Having a pet can also boost your vitality. Pets have a high amount of energy which can translate to humans and benefit your mental health.
People who own pets are more likely to live happier, healthier lives. If you are looking for a mental and physical health boost, consider pet ownership!