It is common knowledge that exercising regularly can help you live a healthy life. Dogs are no different, they need regular exercise to remain healthy and strong. The best exercise for your dog typically entail running, walking or playing catch. If you aren’t capable of long, strenuous exercise that is totally fine because there isContinue reading “Best Exercise For Your Dog”
Author Archives: jasonwest02
Health Benefits of 5Ks
It is common knowledge that exercising regularly can help you live a healthy life. But, do you know the health benefits of 5Ks? Benefits of 5Ks Type of Running Long distance running is great habit to develop because it highly improve the health of your lifestyle. Additionally, it has many more benefits than short distanceContinue reading “Health Benefits of 5Ks”
Health Benefits of Walking
It is common knowledge that walking regularly can help you live a healthy life. But, do you know the specific health benefits of walking? Benefits of Walking Strengthens your heart & Lowers your blood sugar Walking for at least 30 minutes a day 5 days a week will dramatically reduce the risk of getting coronaryContinue reading “Health Benefits of Walking”
Health Benefits of Running
It is common knowledge that running regularly can help you live a healthy life. But, do you know the specific benefits of running? Benefits of Running Running is good for your heart Running for even 5-10 minutes drastically reduces your risk of dying from cardiovascular disease. When you compare people who never run to peopleContinue reading “Health Benefits of Running”
Independent Life Skills: Time Management
Time management is a system that priorities tasks based on what you want to accomplish. It involves three types of time including predictable, discretionary, and other-imposed time. The key to efficiently managing your time is by learning to maximize your discretionary time by using it efficiently. Often times, time management can be over looked andContinue reading “Independent Life Skills: Time Management”